deadlift work
Posted by david scott  on March 9, 2012, 11:15 am
We started with Heavy romanians out of the rack with chains on a 4" box. ( semi Stiff leg)
135 x 10
135 x 5
135 w/60# chains x2
225 w/60# chains x2
315 w/60# chains x2
405 w/60# chains x2
500 w/60# chains x1
550 w/60# chains x1
romanian pauses (2 sec at the bottom)
405 x 4
455 x 4
Farmers walk w/ a diamond dl bar. not sure what the bar is called.
315 x 75 ft
405 x 75 ft
455 x 75 ft
|
|
