Bench Training for Natural Nationals

Posted by Benjamin on January 2, 2012, 7:18 pm

Bench Press (All Pauses) 135x8 185x5 225x4 275x3 295x3 305x3 305x3 305x3 Fly Machine 100x15 150x10 150x10 Tricep Pushdown (strict) 70x12 100x10 100x12 Reverse Curls 60x12 80x12 80x12

Re: Bench Training for Natural Nationals

Posted by Joshua on January 2, 2012, 9:51 pm, in reply to "Bench Training for Natural Nationals"

Good lifts, what age and weight are you going for at NN im competing as well --Previous Message-- : Bench Press (All Pauses) : 135x8 : 185x5 : 225x4 : 275x3 : 295x3 : 305x3 : 305x3 : 305x3 : Fly Machine : 100x15 : 150x10 : 150x10 : Tricep Pushdown (strict) : 70x12 : 100x10 : 100x12 : Reverse Curls : 60x12 : 80x12 : 80x12 : :

Re: Bench Training for Natural Nationals

Posted by Benjamin on January 6, 2012, 5:44 am, in reply to "Re: Bench Training for Natural Nationals"

Thanks, I'll be competing in 220 lb Submasters Pure, and you? --Previous Message-- : Good lifts, what age and weight are you going : for at NN im competing as well : : --Previous Message-- : Bench Press (All Pauses) : 135x8 : 185x5 : 225x4 : 275x3 : 295x3 : 305x3 : 305x3 : 305x3 : Fly Machine : 100x15 : 150x10 : 150x10 : Tricep Pushdown (strict) : 70x12 : 100x10 : 100x12 : Reverse Curls : 60x12 : 80x12 : 80x12 : : : :

Re: Bench Training for Natural Nationals

Posted by Joshua on January 6, 2012, 3:28 pm, in reply to "Re: Bench Training for Natural Nationals"

Hopefully 198 teen, ive got a tweaked back :/ --Previous Message-- : Thanks, I'll be competing in 220 lb Submasters : Pure, and you? : : --Previous Message-- : Good lifts, what age and weight are you : going : for at NN im competing as well : : --Previous Message-- : Bench Press (All Pauses) : 135x8 : 185x5 : 225x4 : 275x3 : 295x3 : 305x3 : 305x3 : 305x3 : Fly Machine : 100x15 : 150x10 : 150x10 : Tricep Pushdown (strict) : 70x12 : 100x10 : 100x12 : Reverse Curls : 60x12 : 80x12 : 80x12 : : : : : :