Wk 8 to Masters: Curl Workout

Posted by Keith Berger on September 27, 2011, 9:10 am

183#'s, 63 years old, North Dakota EZ Curl Workout 100# x 10 110# x 8 120# x 4 - wanted 6 reps 130# x 2 135# x 1

Re: Wk 8 to Masters: Curl Workout

Posted by Gary Clock on September 27, 2011, 10:17 am, in reply to "Wk 8 to Masters: Curl Workout"

looking good, Keith --Previous Message-- : 183#'s, 63 years old, North Dakota : : EZ Curl Workout : 100# x 10 : 110# x 8 : 120# x 4 - wanted 6 reps : 130# x 2 : 135# x 1 :

Re: Wk 8 to Masters: Curl Workout

Posted by Larry DOnahue on September 27, 2011, 11:44 am, in reply to "Wk 8 to Masters: Curl Workout"

Great workout! I wish I had superman biceps. Way to go Keith. Keep Training smart and safe. Larry DOnahue Ohio --Previous Message-- : 183#'s, 63 years old, North Dakota : : EZ Curl Workout : 100# x 10 : 110# x 8 : 120# x 4 - wanted 6 reps : 130# x 2 : 135# x 1 :

Re: Wk 8 to Masters: Curl Workout

Posted by Keith Berger on September 27, 2011, 6:55 pm, in reply to "Re: Wk 8 to Masters: Curl Workout"

Thanks, Gary and Larry. Working hard to break my 138# PR- maybe - maybe 143# at Masters. I am having fun, no matter what. --Previous Message-- : Great workout! : I wish I had superman biceps. : Way to go Keith. : Keep Training smart and safe. : : Larry DOnahue : Ohio : : --Previous Message-- : 183#'s, 63 years old, North Dakota : : EZ Curl Workout : 100# x 10 : 110# x 8 : 120# x 4 - wanted 6 reps : 130# x 2 : 135# x 1 : : :