wk 5 to Masters-Squat Day

Posted by Gary Clock on September 9, 2011, 5:44 pm

raw squat 135 x 8 225 x 5 325 x 5 added wraps 375 x 5 425 x 3 added suit/straps down 450 x 3 485 x 3 520 x 3 raw squat 330 x 5 wide stance 305 x 5 narrow stance 280 x 5 wide low box 255 x 5 narrow low box reverse hypers 3 sets of 15 @ 45 walked one mile age 62 wt 229 time 1:55 tired, tired, tired but making progress!

Re: wk 5 to Masters-Squat Day

Posted by cbeck on September 11, 2011, 10:38 am, in reply to "wk 5 to Masters-Squat Day"

Nice job Gary. --Previous Message-- : raw squat : : 135 x 8 : 225 x 5 : 325 x 5 added wraps : 375 x 5 : 425 x 3 : : added suit/straps down : : 450 x 3 : 485 x 3 : 520 x 3 : : raw squat : : 330 x 5 wide stance : 305 x 5 narrow stance : 280 x 5 wide low box : 255 x 5 narrow low box : : reverse hypers : : 3 sets of 15 @ 45 : : walked one mile : : age 62 : wt 229 : time 1:55 : : tired, tired, tired but making progress! :

Re: wk 5 to Masters-Squat Day

Posted by Gary Clock on September 12, 2011, 10:09 pm, in reply to "Re: wk 5 to Masters-Squat Day"

Thanks, Chris! Hope I can keep going without getting hurt or sick! --Previous Message-- : Nice job Gary. : : --Previous Message-- : raw squat : : 135 x 8 : 225 x 5 : 325 x 5 added wraps : 375 x 5 : 425 x 3 : : added suit/straps down : : 450 x 3 : 485 x 3 : 520 x 3 : : raw squat : : 330 x 5 wide stance : 305 x 5 narrow stance : 280 x 5 wide low box : 255 x 5 narrow low box : : reverse hypers : : 3 sets of 15 @ 45 : : walked one mile : : age 62 : wt 229 : time 1:55 : : tired, tired, tired but making progress! : : :