Re: Squats, Curls and Speed Bench
Posted by Kyle Keough on July 21, 2011, 11:26 pm, in reply to "Squats, Curls and Speed Bench"
These are always interesting. Here's hoping I run into you down the road at a NASA meet--your numbers are amazing.
: Thursday July 21st bwt 180
: Squat-225,275x5 315,365,405x3
: 455 3x1 *Knee sleeves
: 495 3x1 *Knee wraps
: EZ Bar Curl-110,125x5,140x3, 160 6x1 (3
: Slight Decline Bench (Red Bands pulling from
: 225 5x5 supersetted w/ plyo push-ups w/
: Good Speed this is my last heavy workout for
: squats. Heavy Bench 6x1 on Sunday then all
: speed workouts up to World Cup. Can't get
: any stronger less than 2 weeks from the meet
: but sure could get weaker and lose speed if
: keep going heavy!