Thursday July 21st bwt 180 Squat-225,275x5 315,365,405x3 455 3x1 *Knee sleeves 495 3x1 *Knee wraps EZ Bar Curl-110,125x5,140x3, 160 6x1 (3 command) Slight Decline Bench (Red Bands pulling from floor) 225 5x5 supersetted w/ plyo push-ups w/ pull-ups Good Speed this is my last heavy workout for squats. Heavy Bench 6x1 on Sunday then all speed workouts up to World Cup. Can't get any stronger less than 2 weeks from the meet but sure could get weaker and lose speed if keep going heavy!
These are always interesting. Here's hoping I run into you down the road at a NASA meet--your numbers are amazing.
--Previous Message-- : Thursday July 21st bwt 180 : Squat-225,275x5 315,365,405x3 : 455 3x1 *Knee sleeves : 495 3x1 *Knee wraps : EZ Bar Curl-110,125x5,140x3, 160 6x1 (3 : command) : Slight Decline Bench (Red Bands pulling from : floor) : 225 5x5 supersetted w/ plyo push-ups w/ : pull-ups : Good Speed this is my last heavy workout for : squats. Heavy Bench 6x1 on Sunday then all : speed workouts up to World Cup. Can't get : any stronger less than 2 weeks from the meet : but sure could get weaker and lose speed if : keep going heavy! :
