world cup training

Posted by mcdougal on July 5, 2011, 4:00 pm

Bench and Curls (Sunday) Bodyweight 180 Bench and Curl superset *1-minute rest 155 6x1 *3 command (Curl,Down 375 6x1 *2-second Pause and Rack 135 3x3 325 3x3 Bench press w/100lb of chain- 225 3x10 Truck Push- 5x40 yards Deadlift (Tuesday)*1-minute rest 585 6x1 w/ Hanging knee Raises x 10 515 3x3 w/ Hanging knee Raises x 10 3 rounds non-stop 500lb Tire flip sumo-style x 10 w/ Backwards Sled Drags x 80 Yards Ball Crunch w/ Calf Raises- 4x25 Getting ready for World Cup Full Unequipped Power and Powersports of course! Looking forward to returning to the NASA platform!

Re: world cup training

Posted by Jessie E on July 5, 2011, 11:02 pm, in reply to "world cup training"

I have followed much of your lifting career and have long been impressed by your strength. No, I am not coming on to you , but welcoming you back to NASA and hoping that you continue to post your workouts. --Previous Message-- : Bench and Curls (Sunday) Bodyweight 180 : Bench and Curl superset *1-minute rest : 155 6x1 *3 command (Curl,Down : 375 6x1 *2-second Pause and Rack : : 135 3x3 : 325 3x3 : : Bench press w/100lb of chain- 225 3x10 : Truck Push- 5x40 yards : : : Deadlift (Tuesday)*1-minute rest : 585 6x1 w/ Hanging knee Raises x 10 : 515 3x3 w/ Hanging knee Raises x 10 : : 3 rounds non-stop : 500lb Tire flip sumo-style x 10 w/ Backwards : Sled Drags x 80 Yards : : Ball Crunch w/ Calf Raises- 4x25 : : Getting ready for World Cup Full Unequipped : Power and Powersports of course! Looking : forward to returning to the NASA platform! :

Re: world cup training

Posted by "Big Willie" J.T. Hall on July 6, 2011, 7:22 am, in reply to "world cup training"

Looking strong!!! Good luck at the Nasa World Cup. Train Hard "Big Willie" J.T. Hall --Previous Message-- : Bench and Curls (Sunday) Bodyweight 180 : Bench and Curl superset *1-minute rest : 155 6x1 *3 command (Curl,Down : 375 6x1 *2-second Pause and Rack : : 135 3x3 : 325 3x3 : : Bench press w/100lb of chain- 225 3x10 : Truck Push- 5x40 yards : : : Deadlift (Tuesday)*1-minute rest : 585 6x1 w/ Hanging knee Raises x 10 : 515 3x3 w/ Hanging knee Raises x 10 : : 3 rounds non-stop : 500lb Tire flip sumo-style x 10 w/ Backwards : Sled Drags x 80 Yards : : Ball Crunch w/ Calf Raises- 4x25 : : Getting ready for World Cup Full Unequipped : Power and Powersports of course! Looking : forward to returning to the NASA platform! :

Very Impressive Jamie

Posted by Rich on July 6, 2011, 1:05 pm, in reply to "world cup training"

Keep up the great work. Glad you guys are making the World Cup. It's going to be a good one with lots of new and great Awards. --Previous Message-- : Bench and Curls (Sunday) Bodyweight 180 : Bench and Curl superset *1-minute rest : 155 6x1 *3 command (Curl,Down : 375 6x1 *2-second Pause and Rack : : 135 3x3 : 325 3x3 : : Bench press w/100lb of chain- 225 3x10 : Truck Push- 5x40 yards : : : Deadlift (Tuesday)*1-minute rest : 585 6x1 w/ Hanging knee Raises x 10 : 515 3x3 w/ Hanging knee Raises x 10 : : 3 rounds non-stop : 500lb Tire flip sumo-style x 10 w/ Backwards : Sled Drags x 80 Yards : : Ball Crunch w/ Calf Raises- 4x25 : : Getting ready for World Cup Full Unequipped : Power and Powersports of course! Looking : forward to returning to the NASA platform! :

Re: world cup training

Posted by mcdougal on July 6, 2011, 2:48 pm, in reply to "world cup training"

Thanks guys just working on speed and returning to the NASA platform. Thanks Rich and JT for welcoming me back to NASA and I am looking forward to meeting you Jessie. --Previous Message-- : Bench and Curls (Sunday) Bodyweight 180 : Bench and Curl superset *1-minute rest : 155 6x1 *3 command (Curl,Down : 375 6x1 *2-second Pause and Rack : : 135 3x3 : 325 3x3 : : Bench press w/100lb of chain- 225 3x10 : Truck Push- 5x40 yards : : : Deadlift (Tuesday)*1-minute rest : 585 6x1 w/ Hanging knee Raises x 10 : 515 3x3 w/ Hanging knee Raises x 10 : : 3 rounds non-stop : 500lb Tire flip sumo-style x 10 w/ Backwards : Sled Drags x 80 Yards : : Ball Crunch w/ Calf Raises- 4x25 : : Getting ready for World Cup Full Unequipped : Power and Powersports of course! Looking : forward to returning to the NASA platform! :

Re: world cup training

Posted by Joshua on July 6, 2011, 9:32 pm, in reply to "world cup training"

Its always good to see new people on here (you are to me) I want to say welcome and I look forward to reading yours posts --Previous Message-- : Bench and Curls (Sunday) Bodyweight 180 : Bench and Curl superset *1-minute rest : 155 6x1 *3 command (Curl,Down : 375 6x1 *2-second Pause and Rack : : 135 3x3 : 325 3x3 : : Bench press w/100lb of chain- 225 3x10 : Truck Push- 5x40 yards : : : Deadlift (Tuesday)*1-minute rest : 585 6x1 w/ Hanging knee Raises x 10 : 515 3x3 w/ Hanging knee Raises x 10 : : 3 rounds non-stop : 500lb Tire flip sumo-style x 10 w/ Backwards : Sled Drags x 80 Yards : : Ball Crunch w/ Calf Raises- 4x25 : : Getting ready for World Cup Full Unequipped : Power and Powersports of course! Looking : forward to returning to the NASA platform! :

Re: world cup training

Posted by John McKay on July 7, 2011, 12:59 pm, in reply to "world cup training"

Jamie, e-mail me. I am going to try and come see you before I get out of Rogers. JM --Previous Message-- : Bench and Curls (Sunday) Bodyweight 180 : Bench and Curl superset *1-minute rest : 155 6x1 *3 command (Curl,Down : 375 6x1 *2-second Pause and Rack : : 135 3x3 : 325 3x3 : : Bench press w/100lb of chain- 225 3x10 : Truck Push- 5x40 yards : : : Deadlift (Tuesday)*1-minute rest : 585 6x1 w/ Hanging knee Raises x 10 : 515 3x3 w/ Hanging knee Raises x 10 : : 3 rounds non-stop : 500lb Tire flip sumo-style x 10 w/ Backwards : Sled Drags x 80 Yards : : Ball Crunch w/ Calf Raises- 4x25 : : Getting ready for World Cup Full Unequipped : Power and Powersports of course! Looking : forward to returning to the NASA platform! :