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<channel>
<title>NASA Training Forum</title>
<description>NASA Training Forum</description>
<link>http://members.boardhost.com/krnlpeterssold/</link>

<item>
<title>new lifintg style</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1259006359.html</link>
<description>Posted by derek whitlow on November 23, 2009, 1:59 pm; 0 responses</description>
</item>
<item>
<title>11-20-09 WORKOUT</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258993456.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 23, 2009, 10:24 am; 0 responses</description>
</item>
<item>
<title>Bench press and???</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258916271.html</link>
<description>Posted by Thom on November 22, 2009, 12:57 pm; 1 response, posted November 22, 2009, 3:59 pm</description>
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<item>
<title>bench</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258743721.html</link>
<description>Posted by jay montgomery on November 20, 2009, 1:02 pm; 0 responses</description>
</item>
<item>
<title>Carthage, Missouri meet</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258732247.html</link>
<description>Posted by John McKay on November 20, 2009, 9:50 am; 0 responses</description>
</item>
<item>
<title> ME BP   BAG HThomason</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258611932.html</link>
<description>Posted by HThomason on November 19, 2009, 12:25 am; 1 response, posted November 20, 2009, 11:00 am</description>
</item>
<item>
<title>first heavy squat workout in a couple of weeks</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258561188.html</link>
<description>Posted by Neil Eddins on November 18, 2009, 10:19 am; 0 responses</description>
</item>
<item>
<title>Any pictures or videos from the CO  amp  WV  Regional Championship?</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258553452.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 18, 2009, 8:10 am; 0 responses</description>
</item>
<item>
<title>11 17 2009 session</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258549457.html</link>
<description>Posted by Matt R. on November 18, 2009, 7:04 am; 0 responses</description>
</item>
<item>
<title>11-16-09 WORKOUT</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258476211.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 17, 2009, 10:43 am; 0 responses</description>
</item>
<item>
<title>11-14-09 WORKOUT FOR THE ALPHA  amp  THE OMEGA!</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258463061.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 17, 2009, 7:04 am; 3 responses, latest posted November 19, 2009, 9:29 am</description>
</item>
<item>
<title>Las Vegas?</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258409683.html</link>
<description>Posted by El Gato Grande en NASA on November 16, 2009, 4:14 pm; 1 response, posted November 17, 2009, 10:50 pm</description>
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<item>
<title>11-13-09 WORKOUT</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258377759.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 16, 2009, 7:22 am; 0 responses</description>
</item>
<item>
<title>11 15 2009 Bench</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258313330.html</link>
<description>Posted by Matt R. on November 15, 2009, 1:28 pm; 2 responses, latest posted November 15, 2009, 6:14 pm</description>
</item>
<item>
<title>results of my 10 week program</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258263122.html</link>
<description>Posted by Gary Clock on November 14, 2009, 11:32 pm; 1 response, posted November 16, 2009, 1:47 pm</description>
</item>
<item>
<title>11 o 14 2009 Deads</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258230068.html</link>
<description>Posted by Matt R. on November 14, 2009, 2:21 pm; 1 response, posted November 14, 2009, 2:55 pm</description>
</item>
<item>
<title>Equipment for sale</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258163905.html</link>
<description>Posted by James Hinson on November 13, 2009, 7:58 pm; 4 responses, latest posted November 16, 2009, 9:11 pm</description>
</item>
<item>
<title>Checkout my blog about the NASA Master Submasters National Championship</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258121454.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 13, 2009, 8:10 am; 0 responses</description>
</item>
<item>
<title>week 3 of 12 Bench</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258085413.html</link>
<description>Posted by Chris Beck on November 12, 2009, 10:10 pm; 2 responses, latest posted November 13, 2009, 9:47 pm</description>
</item>
<item>
<title>Gary C and Keith B</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258041259.html</link>
<description>Posted by Mel Shuffett on November 12, 2009, 9:54 am; 3 responses, latest posted November 12, 2009, 10:46 pm</description>
</item>
<item>
<title>11 10 2009 session</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1258031001.html</link>
<description>Posted by Matt R. on November 12, 2009, 7:03 am; 0 responses</description>
</item>
<item>
<title>Veterans Day</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257957138.html</link>
<description>Posted by John McKay on November 11, 2009, 10:32 am; 1 response, posted November 11, 2009, 5:45 pm</description>
</item>
<item>
<title>I NEED PICTURES  amp  VIDEOS FROM THE SUBMASTER MASTER NATIONALS</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257948963.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 11, 2009, 8:16 am; 0 responses</description>
</item>
<item>
<title>week 3 of 12 Sqts</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257910824.html</link>
<description>Posted by Chris Beck on November 10, 2009, 9:40 pm; 2 responses, latest posted November 11, 2009, 6:59 pm</description>
</item>
<item>
<title>Masters results - just curious</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257907758.html</link>
<description>Posted by Mile High Lifter on November 10, 2009, 8:49 pm; 1 response, posted November 11, 2009, 9:15 am</description>
</item>
<item>
<title>2009 NASA MASTERS NATIONALS HTHOMASON</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257885239.html</link>
<description>Posted by HTHOMASON on November 10, 2009, 2:33 pm; 0 responses</description>
</item>
<item>
<title>11-10 Bench session</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257863474.html</link>
<description>Posted by Jason M on November 10, 2009, 8:31 am; 1 response, posted November 10, 2009, 10:56 am</description>
</item>
<item>
<title>11 09 2009 session</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257860671.html</link>
<description>Posted by Matt R. on November 10, 2009, 7:44 am; 0 responses</description>
</item>
<item>
<title>11-9-09 WORKOUT</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257859358.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 10, 2009, 7:22 am; 0 responses</description>
</item>
<item>
<title>My H.O.P. Blog</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257780933.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 9, 2009, 9:35 am; 0 responses</description>
</item>
<item>
<title>11-7-09 WORKOUT</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257777891.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 9, 2009, 8:44 am; 0 responses</description>
</item>
<item>
<title>11-6-09 WORKOUT</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257703431.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on November 8, 2009, 12:03 pm; 2 responses, latest posted November 9, 2009, 8:27 am</description>
</item>
<item>
<title>any way to see August July posts?</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257640490.html</link>
<description>Posted by jay montgomery on November 7, 2009, 6:34 pm; 2 responses, latest posted November 8, 2009, 12:34 pm</description>
</item>
<item>
<title>bench day</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257608734.html</link>
<description>Posted by jay montgomery on November 7, 2009, 9:45 am; 2 responses, latest posted November 7, 2009, 6:21 pm</description>
</item>
<item>
<title>week 2 of 12 Deadlift</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257563474.html</link>
<description>Posted by Chris Beck on November 6, 2009, 9:11 pm; 0 responses</description>
</item>
<item>
<title>week 2 of 12 Bench</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257514762.html</link>
<description>Posted by Chris Beck on November 6, 2009, 7:39 am; 0 responses</description>
</item>
<item>
<title>week 2 of 12 Sqts</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257302752.html</link>
<description>Posted by Chris Beck on November 3, 2009, 8:45 pm; 2 responses, latest posted November 3, 2009, 10:11 pm</description>
</item>
<item>
<title>11 03 09 Bench Workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257298756.html</link>
<description>Posted by JC Mojzer on November 3, 2009, 7:39 pm; 0 responses</description>
</item>
<item>
<title>NASA returning to Vegas in 2010?</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257259213.html</link>
<description>Posted by NASA Cub Reporter on November 3, 2009, 8:40 am; 2 responses, latest posted November 3, 2009, 12:42 pm</description>
</item>
<item>
<title>Panda joke</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257210746.html</link>
<description>Posted by Ana on November 2, 2009, 7:12 pm; 0 responses</description>
</item>
<item>
<title>One free ticket to AC DC</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257209077.html</link>
<description>Posted by Chris Droegemeier on November 2, 2009, 6:44 pm; 0 responses</description>
</item>
<item>
<title>JC, where ya at?</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257207931.html</link>
<description>Posted by jay montgomery on November 2, 2009, 6:25 pm; 4 responses, latest posted November 4, 2009, 8:11 am</description>
</item>
<item>
<title>Dead-Lift form check</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1257108500.html</link>
<description>Posted by Alfy on November 1, 2009, 2:48 pm; 1 response, posted November 2, 2009, 2:01 pm</description>
</item>
<item>
<title>10.30.09 de sq dl</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256992749.html</link>
<description>Posted by stevecy on October 31, 2009, 7:39 am; 2 responses, latest posted November 8, 2009, 8:28 am</description>
</item>
<item>
<title>week 1 of 12 DL</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256948865.html</link>
<description>Posted by Chris Beck on October 30, 2009, 7:27 pm; 1 response, posted October 30, 2009, 9:28 pm</description>
</item>
<item>
<title>Today's Workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256922252.html</link>
<description>Posted by Cyrus on October 30, 2009, 12:04 pm; 1 response, posted October 30, 2009, 9:33 pm</description>
</item>
<item>
<title>week 1 of 12 ME bench</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256864654.html</link>
<description>Posted by chris beck on October 29, 2009, 8:04 pm; 2 responses, latest posted October 30, 2009, 1:13 am</description>
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<item>
<title>10.28.09 me bp</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256856548.html</link>
<description>Posted by stevecy on October 29, 2009, 5:49 pm; 0 responses</description>
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<item>
<title>There should not be ANY bench press events held without the safety rails</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256838188.html</link>
<description>Posted by Tom Allred on October 29, 2009, 12:43 pm; 10 responses, latest posted November 9, 2009, 10:43 pm</description>
</item>
<item>
<title>Today's Workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256835821.html</link>
<description>Posted by Cyrus on October 29, 2009, 12:03 pm; 2 responses, latest posted October 30, 2009, 1:10 am</description>
</item>
<item>
<title>1 Arm Bandit  Part 2 </title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256827069.html</link>
<description>Posted by John H. Fickel on October 29, 2009, 9:37 am; 0 responses</description>
</item>
<item>
<title>1 Arm Bandit  Part 1 </title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256825259.html</link>
<description>Posted by John H. Fickel on October 29, 2009, 9:07 am; 1 response, posted October 29, 2009, 9:37 am</description>
</item>
<item>
<title>washing and drying a bench shirt?</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256820714.html</link>
<description>Posted by Brian on October 29, 2009, 7:51 am; 5 responses, latest posted October 30, 2009, 5:03 pm</description>
</item>
<item>
<title>Check out Chris Droegemeier's Interview</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256795930.html</link>
<description>Posted by Cyrus Ford on October 29, 2009, 12:58 am; 0 responses</description>
</item>
<item>
<title>The Bar is Loaded</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256782947.html</link>
<description>Posted by Fred Ashford on October 28, 2009, 9:22 pm; 0 responses</description>
</item>
<item>
<title>Today's Workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256754421.html</link>
<description>Posted by Cyrus on October 28, 2009, 1:27 pm; 2 responses, latest posted October 28, 2009, 9:29 pm</description>
</item>
<item>
<title>History lesson</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256741234.html</link>
<description>Posted by The Professor on October 28, 2009, 9:47 am; 0 responses</description>
</item>
<item>
<title>week 1 of 12 Sqts</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256697583.html</link>
<description>Posted by chris beck on October 27, 2009, 9:39 pm; 4 responses, latest posted October 28, 2009, 6:26 pm</description>
</item>
<item>
<title>10 27 09 Bench Workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256693325.html</link>
<description>Posted by JC Mojzer on October 27, 2009, 8:28 pm; 4 responses, latest posted October 27, 2009, 10:14 pm</description>
</item>
<item>
<title>Today's Workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256667152.html</link>
<description>Posted by Cyrus on October 27, 2009, 1:12 pm; 6 responses, latest posted October 27, 2009, 11:19 pm</description>
</item>
<item>
<title>Bench</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256645519.html</link>
<description>Posted by Matt R. on October 27, 2009, 7:11 am; 2 responses, latest posted October 28, 2009, 7:01 am</description>
</item>
<item>
<title>last few w o</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256603640.html</link>
<description>Posted by stevecy on October 26, 2009, 7:34 pm; 0 responses</description>
</item>
<item>
<title>tonights bech workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256602756.html</link>
<description>Posted by joe kathman on October 26, 2009, 7:19 pm; 1 response, posted October 27, 2009, 1:36 am</description>
</item>
<item>
<title>Today's Workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256576957.html</link>
<description>Posted by Cyrus on October 26, 2009, 12:09 pm; 8 responses, latest posted October 27, 2009, 1:33 am</description>
</item>
<item>
<title>Top 100 lists updated</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256520410.html</link>
<description>Posted by Mike Adelmann on October 25, 2009, 8:26 pm; 2 responses, latest posted October 29, 2009, 9:06 am</description>
</item>
<item>
<title>ME Bench</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256491563.html</link>
<description>Posted by Chris on October 25, 2009, 12:26 pm; 2 responses, latest posted October 25, 2009, 2:27 pm</description>
</item>
<item>
<title>DeadliftsA</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256489589.html</link>
<description>Posted by Matt R. on October 25, 2009, 11:53 am; 0 responses</description>
</item>
<item>
<title>DE SQ   BAG </title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256436292.html</link>
<description>Posted by HThomason on October 24, 2009, 9:04 pm; 0 responses</description>
</item>
<item>
<title>DE. ME SQ   BAG </title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256436165.html</link>
<description>Posted by HThomason on October 24, 2009, 9:02 pm; 1 response, posted October 25, 2009, 11:47 am</description>
</item>
<item>
<title>bench day</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256413203.html</link>
<description>Posted by jay montgomery on October 24, 2009, 2:40 pm; 1 response, posted October 24, 2009, 2:43 pm</description>
</item>
<item>
<title>Training for wrestling</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256347185.html</link>
<description>Posted by Josh  quot The Juggernaut quot  on October 23, 2009, 8:19 pm; 0 responses</description>
</item>
<item>
<title>2010 POWERSPORTS AND USA NATIONALS CHAMPIONSHIP   SPFLD, OH!!</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256322916.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on October 23, 2009, 1:35 pm; 0 responses</description>
</item>
<item>
<title>Bench</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256300465.html</link>
<description>Posted by Matt R. on October 23, 2009, 7:21 am; 3 responses, latest posted October 23, 2009, 8:15 am</description>
</item>
<item>
<title>shoulders traps</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256177963.html</link>
<description>Posted by jay montgomery on October 21, 2009, 9:19 pm; 1 response, posted October 22, 2009, 7:48 am</description>
</item>
<item>
<title>back bis  tuesday </title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256177597.html</link>
<description>Posted by jay montgomery on October 21, 2009, 9:13 pm; 1 response, posted October 22, 2009, 11:10 am</description>
</item>
<item>
<title>10.21.09 me bp</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256171118.html</link>
<description>Posted by stevecy on October 21, 2009, 7:25 pm; 0 responses</description>
</item>
<item>
<title>Squats</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256145357.html</link>
<description>Posted by Matt R. on October 21, 2009, 12:15 pm; 0 responses</description>
</item>
<item>
<title>10 20 09 Bench Workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256086446.html</link>
<description>Posted by JC Mojzer on October 20, 2009, 7:54 pm; 8 responses, latest posted October 22, 2009, 8:37 pm</description>
</item>
<item>
<title>Tuesday</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256080628.html</link>
<description>Posted by Jason M on October 20, 2009, 6:17 pm; 1 response, posted October 20, 2009, 7:56 pm</description>
</item>
<item>
<title>10.19.09 me sq dl</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256075909.html</link>
<description>Posted by stevecy on October 20, 2009, 4:58 pm; 0 responses</description>
</item>
<item>
<title>Legs, back and shoulders</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256045020.html</link>
<description>Posted by Jason M on October 20, 2009, 8:23 am; 1 response, posted October 21, 2009, 9:15 pm</description>
</item>
<item>
<title>Bench Day</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1256004426.html</link>
<description>Posted by Matt R. on October 19, 2009, 9:07 pm; 2 responses, latest posted October 21, 2009, 12:09 pm</description>
</item>
<item>
<title>todays bench workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255990286.html</link>
<description>Posted by joe kathman on October 19, 2009, 5:11 pm; 3 responses, latest posted October 19, 2009, 9:06 pm</description>
</item>
<item>
<title>bench day  light week 1 </title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255987885.html</link>
<description>Posted by jay montgomery on October 19, 2009, 4:31 pm; 6 responses, latest posted October 20, 2009, 12:58 am</description>
</item>
<item>
<title>Question for the people.</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255985378.html</link>
<description>Posted by James Hinson on October 19, 2009, 3:49 pm; 8 responses, latest posted October 25, 2009, 11:02 am</description>
</item>
<item>
<title>SLIDE SHOW OF THE OCT 17 KY CHAMPIONSHIP</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255983103.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on October 19, 2009, 3:11 pm; 0 responses</description>
</item>
<item>
<title>Today's Workout</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255977232.html</link>
<description>Posted by Cyrus on October 19, 2009, 1:33 pm; 6 responses, latest posted October 22, 2009, 11:03 am</description>
</item>
<item>
<title>10.18.09 de bp</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255898109.html</link>
<description>Posted by stevecy on October 18, 2009, 3:35 pm; 0 responses</description>
</item>
<item>
<title>2009 OKC GRAND H.THOMASON VIDEO</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255855942.html</link>
<description>Posted by HTHOMASON on October 18, 2009, 3:52 am; 3 responses, latest posted October 19, 2009, 11:29 am</description>
</item>
<item>
<title>Deadlift Day</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255827611.html</link>
<description>Posted by Matt R. on October 17, 2009, 8:00 pm; 0 responses</description>
</item>
<item>
<title>bad comp day...</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255822251.html</link>
<description>Posted by jay montgomery on October 17, 2009, 6:30 pm; 8 responses, latest posted October 18, 2009, 3:17 pm</description>
</item>
<item>
<title>10.16.09 de sq dl</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255783366.html</link>
<description>Posted by stevecy on October 17, 2009, 7:42 am; 0 responses</description>
</item>
<item>
<title>Why meets are so expensive?</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255738074.html</link>
<description>Posted by lifter on October 16, 2009, 7:07 pm; 5 responses, latest posted October 18, 2009, 3:10 pm</description>
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<item>
<title>hosting a meet?</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255706701.html</link>
<description>Posted by jay montgomery on October 16, 2009, 10:25 am; 1 response, posted October 16, 2009, 2:23 pm</description>
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<item>
<title>COMPLETE LIST OF SPONSORS FOR THE KY MEET THIS WEEKEND!</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255705658.html</link>
<description>Posted by  quot BIG WILLIE quot  J.T. HALL on October 16, 2009, 10:07 am; 0 responses</description>
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<item>
<title>10.14.09 me bp</title>
<link>http://members.boardhost.com/krnlpeterssold/msg/1255651379.html</link>
<description>Posted by stevecy on October 15, 2009, 7:02 pm; 0 responses</description>
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