: Squats: 280x5, 265 2x5
: Curl: 145.9x1, 152.4x1, 140.4x4
: Bench: 245x1, 260x1, 280x4 (slingshot)
: 240x2. 2 sec pauses on all reps.
: Deadlift: 417.5x1, 452.5x1, 417.5x2x3
: Wave one of heavy work complete. Bench and
: curl are feeling good. Just slowly using
: sets of 5 on squats for awhile since I'm
: basically at novice weights.
: Assistance work is pretty basic. Definitely
: need to be hammering upper back heavier for
: Deadlift though. Too much light work lately.
: Bodyweight: 150.1