[ Post a Response | NASA Training Forum ]
Posted by Michael on October 23, 2015, 12:28 am, in reply to "Re: Deadlift/Legs"
The way I see it, if you miss at a certain spot, you're probably decelerating a little bit before that point, which is making you halt there. So I'd prefer to work a little lower. I'm not against pulls though. Just hard to take advantage of because my Uni only has one squat rack.
: I always miss dead lifts right above
: the knee, so I figure that I need to work on
: strength below the knee to blow past that
: weak spot.
: Have you tried lock outs from that position?
: I would think starting fromo a standstill
: at my sticking point would help strengthen
: that point.
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