50,45,40,35 2 drops sets. Back against wall. I'll do some of these each week till meet day to work on that transition sticking point.
282.5x4 (slingshot, 2 sec pause).5th rep felt too questionable to go for.
225 2x5 (2 and 3 sec pauses)
200x8 (2 sec pauses)
185 3x8 (Close grip, 2-3 sec pauses)
DB OHP: 60x17
DB Rows: 100x20,19,18
Cable Rows: 4 drop sets.
Feeling a little rough today so toned it down. Sleep has been lacking. Do what I gotta do though. BW: 152