280x5 (2 sec pauses, slingshot)
225x7 (2 sec pauses)
200 2x8 (1-2 sec pauses)
185 2x7 (close grip, 1-2 sec pauses)
70x13. Pause a few reps.
50 2x15 (2 sec pauses)
Chest Supported DB Rows:
90's for 5x10
Pull upsx25,20,20. 17 neutral grip.
BW: 152.4 this morning. Moving slingshot to day 2 for one max rep set these last few weeks before the meet.