340x5,4 (3 sec pause at knees, beltless)
245 2x10 (paused a couple reps at bottom)
2 drop sets. abs/back too fried to front squat.
Neutral Pull ups:
Altering planned weights and sets a little. I don't need to touch over 455 in my final week to be ready to try for 490 in October. Training for 500 would be greedy since 490's beaten me twice. Hope 3rd time's the charm. BW:152