242.5x5 (1-2 sec pauses)
282.5x3 (slingshot, 3 sec pauses)
225 3x4 (1-2 sec pauses)
200x8 ( 3 sec pauses, gassed)
DB OHP (2 sec pauses, 2min rests)
50x12, 55x9, 60x8.
I'll do 2x3 with 245 on bench next week and 3-4 on slingshot. I don't wanna keep pushing my luck on 5 rep sets. Learning to enjoy triples on main lifts. Sometimes I slightly listen to Rich...
Bodyweight: 153.6. That'll probably go back down very soon. Syllabus week is over as of yesterday :/