325 2x6 (3 sec pause @ knees, beltless)
DB Rows: 100x20,17
BB Rows: 185 7x8
Paused Front Squats: 185x7,6
Happy. Will continue 3x3 with DL. Probably 420 for all 3 sets next week. Going to play triple progression by ear until final 1-2 DL days before OH Regional.