Lookin' stout Michael,when is your next meet ?
: Up to 140.4 2x3. 4 Sec pauses at bottom.
: 50 lb Db'sxwhatever at the end of the
: Bench Press:
: 240x5 (1-2 sec pauses)
: 280x4 (slingshot, 2-3 sec pauses)
: 225 2x5 (1-2 sec pauses)
: 205x7 (all 3 sec pauses)
: DB OHP (2 sec pauses)
: 50 3x12. 2 minute rests
: Alternating 1-2 sec pauses on bench again. I
: feel like I had better form and stayed
: tighter doing half my reps for longer
: pauses, and half for shorter pauses. My
: lifting partner counted and called press
: commands for me. Good to have him back. Good
: 1st "real" workout back too.
: Bodyweight: 150ish I'd guess