Up to 140.4 2x3. 4 Sec pauses at bottom.
50 lb Db'sxwhatever at the end of the workout
240x5 (1-2 sec pauses)
280x4 (slingshot, 2-3 sec pauses)
225 2x5 (1-2 sec pauses)
205x7 (all 3 sec pauses)
DB OHP (2 sec pauses)
50 3x12. 2 minute rests
Alternating 1-2 sec pauses on bench again. I feel like I had better form and stayed tighter doing half my reps for longer pauses, and half for shorter pauses. My lifting partner counted and called press commands for me. Good to have him back. Good 1st "real" workout back too.
Bodyweight: 150ish I'd guess