[ Post a Response | NASA Training Forum ]
Bench Press and Curl- Playing with Singles
Posted by Michael on July 27, 2015, 9:34 pm
up to 150 15x1
Bench (1-2 sec pauses)
up to 255 15x1
Seeing as how I'll be on a 2 week vacation with no lifting on Thursday, figured I could screw around with something dumb and fun today.
NASA Web Site www.nasa-sports.com
"Strictly Power" Forum
Hosted for FREE by Boardhost.
Create your own free message board!