Up to 140x2x2, 4 sec pauses at bottom
DB curls: 3 drop sets
Up to 350 in wraps.
275 5x3 no wraps
Bench (2 sec pauses per rep)
DB Overhead, 1-2 sec pauses.
60 3x10. Too worn out to go heavy.
12x12 with 100s. 1 minute between sets.
3 drop sets cuz too tired to do anything hard by this point.
Bodyweight: 151.4. Trained everything, since I'm expecting work to be rough tomorrow and possibly get called in early. Not waking up early to lift tomorrow will be nice.