Up to 150 1x1, 140x3,3,4
Bench (2 sec pauses)
Up to 255x1. 240 3x3. 225x7,5
135 2x10. Paused. Push Press 135x18, not paused. Felt like doing something different.
Wrist Roller: 20 up and down. 7x1
Deadlift up to 440x1...Normal stance.
415 3x3 hip width. 365 3x5, beltless and hip width. Still like my close stance "bad" technique better. Trying to force a change, but it's difficult.
Front squat: Beltless, e.o. rep paused:
Lots of upper back work. Just hammered it with short rests till exhausted.
Kept good pace yesterday. Today was a little long due to waiting to front squat. I wanna try implementing those on DL day, and lighter pull of some sort on squat day once school starts. Maybe it'll do some good?