Curl: 2x3 140. 4 sec hold at bottom per rep. Then 2 drop sets from 60 lb Db's
Bench, 2 sec pauses:
Up to 240x3. 200x3,5,9,7,5
Kept rest times down on all above.
Then lots of upper back work. BB Rows, DB Rows, Cable Rows, and pull ups with short 1 minute rests. Came close to getting sick
Squats 280 4x2
Front Squats, 3 sec pauses:
185 3x6. Weeaak.
3 drop sets from 140
2 wrist Roller drop sets from Hell. 15x2,12.5x2,10x2 was one drop set.
Quick pace kept again. Knee wraps came in mail today too. Bodyweight: 152.0.