: 315 3x5 (3 sec pauses below knees, no
: BB Rows:
: 185 3x8
: DB Rows:
: 100 3x15
: Wrist Roller:
: 15 lbs 3x3. 3 times up and down was one set.
: Kept the quick 2-3 min pace again. Good for
: my 1st workout back I suppose. Paused DL's
: and the wrist roller are humbling, and
: exposed some weak spots FAST. I think
: they'll be staying in my current setup.
: Moved my Deadlift to just inside hip width.
: I'll maintain that stance for awhile before
: deciding if I want to move further out.
: Bodyweight: 150.7