: The fact you are listening to your body and
: learning is a big key, especially for a
: young lifter. Congrats and good luck.
: --Previous Message--
: Curl: up to 155x3! No dipping/knee
: Paused each rep a couple seconds at bottom.
: We'll see what the judges say about 165
: soon! 145x5 after.
: Bench (2 sec pauses)
: 260x2. Didn't feel comfortable trying 3rd.
: 255x3. Epic grind set, but got it. 127.5
: still possible I'd say.
: 295x4 (slingshot). Wore closer to my
: shoulders to remove elbow aid. Good set.
: Bench didn't go perfect, but whatever. Rep
: maxes are a dangerous mental block for me.
: After this meet, it'll be unstructured a
: bit, then I go on a 2 week vacation. After
: that, I plan to work back in to 4 week waves
: with lots of doubles in the mid 80%'s, and
: any 90%+ work will only singles. No more rep
: maxes over 80%. Not sure if I'll lift in a
: meet during the fall, or just wait for NN.
: My analysis of this last 10 weeks: think I
: finally found what's "too much" on
: the big lifts, but learned what I need to do
: to self-coach myself. Answer is somewhere
: between pre-NN this year and what I've done
: lately. Except my curl still responds to
: anything lol.