Curl (held all reps few sec at bottom)
145 5x3. Pretty grindy by set 3. Forearms and elbows are starting to request a week off. Just gotta hold out 1 more week.
Bench (2 sec pauses)
155 1x15 (close grip)
DB Rows: 3x20
Pull ups 3x21
Cable Rows 3 dropsets
Bodyweight 152. Looking forward to lower volume next week and finishing up.