Up to 150x3. Definitely a form PR, and tied my best. 130 2x8
Bench (2 sec pauses)
Up to 245 2x3, 210 3x9
DB OHP (alternated 2 and 3 sec pauses per rep) 2x16 with 50s
DB Rows 100 3x15, 3 drop sets of cable rows, and 3x20,18,15 on pull ups.
Bodyweight: 152 on the dot.