NASA Training Forum: M3 Squat Day wk 1

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M3 Squat Day wk 1

Posted by Gary Clock on August 17, 2012, 7:50 pm

Raw squat/wraps on the heavy lifts

135 x 5
135 x 5
225 x 5
275 x 5
315 x 3
350 x 3
365 x 3
375 x 3
315 x 8

reverse hypers for back

3 sets of 12 light weight

worked on foam roller
stretched the flexors

ab work

age 63
wt 221
time 1:45

I went in with a very sore back from deadlifting on Tuesday. I went very slowly but with encouragement from Bob Brunner and Mike Tuchscherer, I made most of the lifts I wanted. See tomorrow if I can move or not!

Link: http://magiccitymuscle.com

Re: M3 Squat Day wk 1 - Jon Orr August 20, 2012, 2:14 pm
- Re: M3 Squat Day wk 1 - Gary Clock August 20, 2012, 7:47 pm

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--Previous Message-- : Raw squat/wraps on the heavy lifts : : 135 x 5 : 135 x 5 : 225 x 5 : 275 x 5 : 315 x 3 : 350 x 3 : 365 x 3 : 375 x 3 : 315 x 8 : : reverse hypers for back : : 3 sets of 12 light weight : : worked on foam roller : stretched the flexors : : ab work : : age 63 : wt 221 : time 1:45 : : I went in with a very sore back from : deadlifting on Tuesday. I went very slowly : but with encouragement from Bob Brunner and : Mike Tuchscherer, I made most of the lifts I : wanted. See tomorrow if I can move or not! :

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