NASA Training Forum: wk 1 Bench day to the Masters

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wk 1 Bench day to the Masters

Posted by Gary Clock on August 13, 2012, 7:35 pm

raw bench

135 x 10
135 x 10
225 x 5
255 x 3
280 x 2
280 x 2
280 x 2
280 x 2
280 x 2

added the Titan Ram
305 x 5
335 x 3
350 x 2

Lat pulldowns

3 set of 10

Alternate dumb bell curl

4 sets of 10 @ 35

Triceps pushdowns

4 set of 12

3 sets of 20 full leg lifts on bench

work on foam roller

age 63
wt 220
time 115 min

I am going to post until the shut down. I use it to remember what I should do next week. Any other master 2-3-4 lifters please post so I can see if I am working hard enough to compete with you.
Gary

Link: http://magiccitymuscle.com

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--Previous Message-- : raw bench : : 135 x 10 : 135 x 10 : 225 x 5 : 255 x 3 : 280 x 2 : 280 x 2 : 280 x 2 : 280 x 2 : 280 x 2 : : added the Titan Ram : 305 x 5 : 335 x 3 : 350 x 2 : : Lat pulldowns : : 3 set of 10 : : Alternate dumb bell curl : : 4 sets of 10 @ 35 : : Triceps pushdowns : : 4 set of 12 : : 3 sets of 20 full leg lifts on bench : : work on foam roller : : a ge 63 : wt 220 : time 115 min : : I am going to post until the shut down. I : use it to remember what I should do next : week. Any other master 2-3-4 lifters please : post so I can see if I am working hard : enough to compete with you. : Gary :

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