NASA Training Forum: hip flexors

[ Post a Response | NASA Training Forum ]

hip flexors

Posted by Brett Lanier on July 18, 2012, 10:17 pm, in reply to "Deadlift training"

have you heard of mobility wod?
they are very good stretches that loosen up the hip flexors VERY well before deadlifts and squats
they are the best warmups i have ever done but i have extremely tight hips

Responses

Re: hip flexors - Benjamin July 20, 2012, 1:52 pm
- Re: hip flexors - mob wod July 21, 2012, 12:22 am

« Back to index | View thread »

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : have you heard of mobility wod? : they are very good stretches that loosen up : the hip flexors VERY well before deadlifts : and squats : they are the best warmups i have ever done : but i have extremely tight hips : :

Notify me by email of all message replies.

Please enter the numbers above. This helps stop spam.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum