NASA Training Forum: Lower body Speed day

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Lower body Speed day

Posted by Brett Lanier on June 21, 2012, 10:09 pm

Speed Box Squat
warmup
230x2 7sets w/60lb chains

Deficit Deadlift off 4" plate
135x3
225x2
330x2
451x2
539x2
579x2
607x1 PR this blew my mind

Had to leave early to pick up babies good workout none the less

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--Previous Message-- : Speed Box Squat : warmup : 230x2 7sets w/60lb chains : : Deficit Deadlift off 4" plate : 135x3 : 225x2 : 330x2 : 451x2 : 539x2 : 579x2 : 607x1 PR this blew my mind : : Had to leave early to pick up babies good : workout none the less :

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