NASA Training Forum: chest/shoulders

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chest/shoulders

Posted by Thomas on June 21, 2012, 10:19 am

Conditioning
Bench 3x12 with 2 warm up sets
Incline 3x12
decline 3x12
pec deck 3x12
Did this to hit over all chest
Military press 3x12
front and side raises 3x12
rear delt flys 3x12

I will hit my shoulders twice a week because im prone to injury in my right one. Looking for some good numbers in vegas. 2 Goals 1. Hit top 100 in powersports in oct. 2. Hit good numbers in vegas at 205. I am doing a 4 day split for 8 weeks then going into a 5x5.

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--Previous Message-- : Conditioning : Bench 3x12 with 2 warm up sets : Incline 3x12 : decline 3x12 : pec deck 3x12 : Did this to hit over all chest : Military press 3x12 : front and side raises 3x12 : rear delt flys 3x12 : : I will hit my shoulders twice a week because : im prone to injury in my right one. Looking : for some good numbers in vegas. 2 Goals 1. : Hit top 100 in powersports in oct. 2. Hit : good numbers in vegas at 205. I am doing a : 4 day split for 8 weeks then going into a : 5x5. :

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