NASA Training Forum: lol I forgot to finish the post

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lol I forgot to finish the post

Posted by joshua brown on June 19, 2012, 11:18 pm, in reply to "chest and arms"

Bench:
135x10
225x8
275x10 just used this to warm up my chest

Db incline,flat,decline.
80x10 3 sets each angle with db to the side
going as far down as I can without pain,
trying to build strength off the chest

Tri pushdowns
100x15
120x12
140x10
110xfailure
90xf
70xf

Skull crushers:
40x15
50x12
60x10
40xf
30xf
20xf

Bench dips x100

Curls:
40x20
50x15
60x10
40xf
30xf
20xf

Lying cable curls
40x20
50x15
60x10
40xf
30xf
20xf

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--Previous Message-- : : : Bench: : 135x10 : 225x8 : 275x10 just used this to warm up my chest : : Db incline,flat,decline. : 80x10 3 sets each angle with db to the side : going as far down as I can without pain, : trying to build strength off the chest : : Tri pushdowns : 100x15 : 120x12 : 140x10 : 110xfailure : 90xf : 70xf : : Skull crushers: : 40x15 : 50x12 : 60x10 : 40xf : 30xf : 20xf : : Bench dips x100 : : Curls: : 40x20 : 50x15 : 60x10 : 40xf : 30xf : 20xf : : Lying cable curls : 40x20 : 50x15 : 60x10 : 40xf : 30xf : 20xf : :

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