NASA Training Forum: Upper body

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Upper body

Posted by Brett lanier on June 19, 2012, 8:47 pm

14" Cambered Bar Bench Press
warmup
135x5
185x3
225x1
245x1
265x1
280x1 PR
295x1 Miss half way

Barbell Rows No Straps
135x5
225x5
325x5
375x5

Dips
45x5
135x5
180x4 PR

Abs
2 sets of 10

Ate my usual Banana num num num

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--Previous Message-- : 14" Cambered Bar Bench Press : warmup : 135x5 : 185x3 : 225x1 : 245x1 : 265x1 : 280x1 PR : 295x1 Miss half way : : Barbell Rows No Straps : 135x5 : 225x5 : 325x5 : 375x5 : : Dips : 45x5 : 135x5 : 180x4 PR : : Abs : 2 sets of 10 : : Ate my usual Banana num num num :

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