Posted by Brett lanier on June 19, 2012, 8:47 pm
14" Cambered Bar Bench Press warmup 135x5 185x3 225x1 245x1 265x1 280x1 PR 295x1 Miss half way Barbell Rows No Straps 135x5 225x5 325x5 375x5 Dips 45x5 135x5 180x4 PR Abs 2 sets of 10 Ate my usual Banana num num num
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: 14" Cambered Bar Bench Press
: 280x1 PR
: 295x1 Miss half way
: Barbell Rows No Straps
: 180x4 PR
: 2 sets of 10
: Ate my usual Banana num num num
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