NASA Training Forum: chest and arms

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chest and arms

Posted by Joshua Brown on June 19, 2012, 12:50 pm

Bench:
135x10
225x8
275x10 just used this to warm up my chest

Db incline,flat,decline
80x10 3 sets each angle with db to the side going as far down as I can without pain, trying to build strength off the chest

Responses

lol I forgot to finish the post - joshua brown June 19, 2012, 11:18 pm

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--Previous Message-- : Bench: : 135x10 : 225x8 : 275x10 just used this to warm up my chest : : Db incline,flat,decline : 80x10 3 sets each angle with db to the side : going as far down as I can without pain, : trying to build strength off the chest :

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