Weight: Freakin 178 at 6PM WOOOHOOOO
425x1 Realized this height was high forgot to drop pins after my buddy went lol
2nd time doing these I LOVE THESE!
Jump for distance
5 sets of 3 jumps
I work in a coal mine and today i had to lift a lot of heavy stuff great GPP and extra workout for lower back all 12 hours of my shift!!