NASA Training Forum: Lower body

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Lower body

Posted by Brett Lanier on June 18, 2012, 9:11 pm

Age: 23
Weight: Freakin 178 at 6PM WOOOHOOOO

Dead squat
warmup
225x3
315x3
365x1
385x1
405x1 PR
425x1 Realized this height was high forgot to drop pins after my buddy went lol

Zercher Squats
135x3
225x3
315x3
365x5 PR
2nd time doing these I LOVE THESE!

Jump for distance
5 sets of 3 jumps

I work in a coal mine and today i had to lift a lot of heavy stuff great GPP and extra workout for lower back all 12 hours of my shift!!

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--Previous Message-- : Age: 23 : Weight: Freakin 178 at 6PM WOOOHOOOO : : Dead squat : warmup : 225x3 : 315x3 : 365x1 : 385x1 : 405x1 PR : 425x1 Realized this height was high forgot : to drop pins after my buddy went lol : : Zercher Squats : 135x3 : 225x3 : 315x3 : 365x5 PR : 2nd time doing these I LOVE THESE! : : Jump for distance : 5 sets of 3 jumps : : I work in a coal mine and today i had to : lift a lot of heavy stuff great GPP and : extra workout for lower back all 12 hours of : my shift!! :

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