NASA Training Forum: Upper body Speed Day

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Upper body Speed Day

Posted by Brett Lanier on June 15, 2012, 11:01 pm

Speed Bench w/Bands
warmup
135x3 6 sets

Chest Supported Rows
45x5
135x4
180x4
180x4
I don't know what the bar ways for these rows so I just posted the weight of the plates

Dips
45x5
135x5
160x5 PR!!! Looked EPIC

Pullups
45x5
90x5
90x5

Talked w/my good friend about strong stuff and foam rolled

Re: Upper body Speed Day - Kirk June 15, 2012, 11:11 pm

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--Previous Message-- : Speed Bench w/Bands : warmup : 135x3 6 sets : : Chest Supported Rows : 45x5 : 135x4 : 180x4 : 180x4 : I don't know what the bar ways for these : rows so I just posted the weight of the : plates : : Dips : 45x5 : 135x5 : 160x5 PR!!! Looked EPIC : : Pullups : 45x5 : 90x5 : 90x5 : : Talked w/my good friend about strong stuff : and foam rolled :

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