NASA Training Forum: Lower body Speed day

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Lower body Speed day

Posted by Brett Lanier on June 14, 2012, 9:57 pm

Speed Box Squat w/Grey band
warmup
225x2 6 sets

Speed 4"Deficit Deadlift
225x1
225x1
185x1
185x1
185x1
135x1
135x1

Rack Pulls Plates 4" off ground
135x2
225x2
405x2
545x2
595x2

completely wore out from work so we went home

Age 23
Weight 183

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--Previous Message-- : Speed Box Squat w/Grey band : warmup : 225x2 6 sets : : Speed 4"Deficit Deadlift : 225x1 : 225x1 : 185x1 : 185x1 : 185x1 : 135x1 : 135x1 : : Rack Pulls Plates 4" off ground : 135x2 : 225x2 : 405x2 : 545x2 : 595x2 : : completely wore out from work so we went : home : : Age 23 : Weight 183 :

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