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Upper body

Posted by Brett Lanier on June 12, 2012, 7:42 pm

Swiss Bar bench press 85x5 105x5 195x5 240x1 265x1 275x1 PR 290x1 MISS DB Rows NO STRAPS 190x5 190x5 190x7 PR Reverse grip bench press, first time doing these 95x5 135x5 185x5 Shrugs 315x6 405x6 495x6 585x6 DB Tricep ext 70x5 70x5

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