NASA Training Forum: Lower body

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Lower body

Posted by Brett Lanier on June 11, 2012, 8:04 pm

Age 23
Weight 182
Motivational deadlift so my friend would get it, no warm up
568x1

Zercher Squat
warmup
135x5
225x5
275x2
315x2
365x1
385x1
405x1 PR

GoodMornings
135x5
225x5
315x3
405x5
455x5
500x5 PR Back TOTALLY FRIED

Partial Pin Squats
405x2
500x2
585x1

Abs situps
70lbx7
95lbx8

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--Previous Message-- : Age 23 : Weight 182 : Motivational deadlift so my friend would get : it, no warm up : 568x1 : : Zercher Squat : warmup : 135x5 : 225x5 : 275x2 : 315x2 : 365x1 : 385x1 : 405x1 PR : : GoodMornings : 135x5 : 225x5 : 315x3 : 405x5 : 455x5 : 500x5 PR Back TOTALLY FRIED : : Partial Pin Squats : 405x2 : 500x2 : 585x1 : : Abs situps : 70lbx7 : 95lbx8 :

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