NASA Training Forum: Upper body Speed Day

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Upper body Speed Day

Posted by Brett Lanier on June 9, 2012, 11:12 am

Speed Bench Press
warmup
135x3 6 sets
used orange bands

Dumbbell Rows
150x5
180x5
180x10 No straps on any set WOOHOO!!!

14" Cambered Bar Incline Press
135x5
190x5
190x5

DB Floor Extensions
85x5
85x5
85x10

Log press holds (I got these from Pro Strongman Marshal White)
160x2
250x2
340x2

Roman Chair abs w/30lb DB between feet

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--Previous Message-- : Speed Bench Press : warmup : 135x3 6 sets : used orange bands : : Dumbbell Rows : 150x5 : 180x5 : 180x10 No straps on any set WOOHOO!!! : : 14" Cambered Bar Incline Press : 135x5 : 190x5 : 190x5 : : DB Floor Extensions : 85x5 : 85x5 : 85x10 : : Log press holds (I got these from Pro : Strongman Marshal White) : 160x2 : 250x2 : 340x2 : : Roman Chair abs w/30lb DB between feet : :

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