NASA Training Forum: Lower body Speed day

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Lower body Speed day

Posted by Brett Lanier on June 7, 2012, 9:15 pm

Speed Box Squat w/100lb tension @ top band
warmup to 135 w/bands
225x2 6sets

Rack pulls 16" off Ground
135x5
225x2
315x2
405x2
495x2
585x2
675x2
725x1
750x1 Miss, left hand hit leg SO CLOSE!!!

Partial Squats (Wanted to get a FEEL for super heavy weights and help my CNS adapted to BIG weights)
225x2
405x2
495x1
585x1
675x1
765x1
Each rep was help for 3 seconds

Age 23
Weight 181

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--Previous Message-- : Speed Box Squat w/100lb tension @ top band : warmup to 135 w/bands : 225x2 6sets : : Rack pulls 16" off Ground : 135x5 : 225x2 : 315x2 : 405x2 : 495x2 : 585x2 : 675x2 : 725x1 : 750x1 Miss, left hand hit leg SO CLOSE!!! : : Partial Squats (Wanted to get a FEEL for : super heavy weights and help my CNS adapted : to BIG weights) : 225x2 : 405x2 : 495x1 : 585x1 : 675x1 : 765x1 : Each rep was help for 3 seconds : : Age 23 : Weight 181 : : :

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