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Lower body

Posted by Brett Lanier on June 4, 2012, 10:28 pm

Squat barx10 135x5 225x5 315x3 405x1 425x1 450x1 PR Zercher Squat 135x5 225x5 225x5 225x5 600lb Tire Flip 5 Flips 7 Flips 10 Flips 45*Incline Sit-ups 150lb Dumbbell 2 sets of 5 reps Go Home and eat some grub

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