NASA Training Forum: Upper body Speed Day

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Upper body Speed Day

Posted by Brett Lanier on June 1, 2012, 10:23 pm

Speed Bench w/50lb chain
barx10
135x3 3 sets with hands on smooth part of bar
135x3 3sets hands 2 inches wider apart
135x3 3 sets hands 2 more inches wider apart

Barbell Rows NO STRAPS
135x5
225x5
315x5
345x5

14" Cambered bar Incline press
135x5
185x5
185x5
185x5

Pull-ups
45x5
90x5

Dips
45x5
90x5
135x5

Curls
95x5
145x3
165x3
I never ever do curls, did them tonight to see what i could do

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--Previous Message-- : Speed Bench w/50lb chain : barx10 : 135x3 3 sets with hands on smooth part of : bar : 135x3 3sets hands 2 inches wider apart : 135x3 3 sets hands 2 more inches wider apart : : Barbell Rows NO STRAPS : 135x5 : 225x5 : 315x5 : 345x5 : : 14" Cambered bar Incline press : 135x5 : 185x5 : 185x5 : 185x5 : : Pull-ups : 45x5 : 90x5 : : Dips : 45x5 : 90x5 : 135x5 : : Curls : 95x5 : 145x3 : 165x3 : I never ever do curls, did them tonight to : see what i could do :

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