NASA Training Forum: Legs and Back

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Legs and Back

Posted by Benjamin on May 31, 2012, 12:21 pm

Leg Extensions (warmup)
60x20
60x20
Hack Squats
135x10
185x10
225x6
225x6
Leg Press
315x15
495x12
585x10
Leg Extensions
150x20
150x20
150x15
Rack Pulls (Bar below knee cap)
135x8
225x6
315x4
405x3
500x4 PR!
Bent over rows
135x10
135x10
135x10
Closegrip Lat Pulldowns
120x12
150x10
150x10
150x10
Ab work

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--Previous Message-- : Leg Extensions (warmup) : 60x20 : 60x20 : Hack Squats : 135x10 : 185x10 : 225x6 : 225x6 : Leg Press : 315x15 : 495x12 : 585x10 : Leg Extensions : 150x20 : 150x20 : 150x15 : Rack Pulls (Bar below knee cap) : 135x8 : 225x6 : 315x4 : 405x3 : 500x4 PR! : Bent over rows : 135x10 : 135x10 : 135x10 : Closegrip Lat Pulldowns : 120x12 : 150x10 : 150x10 : 150x10 : Ab work : : : :

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