NASA Training Forum: Upper body

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Upper body

Posted by Brett Lanier on May 29, 2012, 10:19 pm

Pin Press Bar touching chest
barx10
95x5
115x5
205x3
235x1
265x1
285x1
305x1 miss at midway

Barbell Rows
135x5
225x5
315x5
365x5
405x5 used lifting straps only on this set
315x15

Dumbbell Floor press
55x7
105x5
105x5
105x7

Shrugs
135x5
225x5
315x5
405x5

45* Incline Sit-ups with 130lb DB
2 sets of 5

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--Previous Message-- : Pin Press Bar touching chest : barx10 : 95x5 : 115x5 : 205x3 : 235x1 : 265x1 : 285x1 : 305x1 miss at midway : : Barbell Rows : 135x5 : 225x5 : 315x5 : 365x5 : 405x5 used lifting straps only on this set : 315x15 : : Dumbbell Floor press : 55x7 : 105x5 : 105x5 : 105x7 : : Shrugs : 135x5 : 225x5 : 315x5 : 405x5 : : 45* Incline Sit-ups with 130lb DB : 2 sets of 5 : :

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