NASA Training Forum: Lower body

[ Post a Response | NASA Training Forum ]

Lower body

Posted by Brett Lanier on May 28, 2012, 11:03 pm

Rack Pulls 8" off ground (uploaded video so its a modified gymlike rack pull used what i had lol)
barx5
145x3
245x3
315x3
405x3
475x3
535x3
565x3
605x3
No straps on any lift so my grip is getting ALOT BETTER!!! WOOHOO

660lb Tire Flips
8 flips
10 flips
12 flips
street is elevated, half of the reps are up hill then down hill

Front Squats
95x5
185x3
185x5
185x5

Then ate dinner

Re: Lower body - Brett Lanier May 28, 2012, 11:17 pm

« Back to index | View thread »

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : Rack Pulls 8" off ground (uploaded video : so its a modified gymlike rack pull used : what i had lol) : barx5 : 145x3 : 245x3 : 315x3 : 405x3 : 475x3 : 535x3 : 565x3 : 605x3 : No straps on any lift so my grip is getting : ALOT BETTER!!! WOOHOO : : 660lb Tire Flips : 8 flips : 10 flips : 12 flips : street is elevated, half of the reps are up : hill then down hill : : Front Squats : 95x5 : 185x3 : 185x5 : 185x5 : : Then ate dinner :

Notify me by email of all message replies.

Please enter the numbers above. This helps stop spam.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum