NASA Training Forum: Re: James Training Log

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Re: James Training Log

Posted by James on May 26, 2012, 7:48 pm, in reply to "Re: James Training Log"

Flat Bench Warmup:1x20 Bar
1x10 135lbs
1x10 225lbs
1x5 315lbs
Worksets:1x3 365lbs
1x3 405lbs
1x3 445lbs
1x2 445lbs
1x2 445lbs
1x1 455lbs

Flat Bench Dumbell Press:1x8 120lbs
1x8 120lbs
1x8 120lbs
1x8 120lbs

Pec Dec:1x15 90lbs
1x15 90lbs
1x15 90lbs
1x15 90lbs

BWT:316lbs

not the day i was hoping for wanted to get 3x3 with 445lbs but had to settle for 1x3 2x3 but not a bad day

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--Previous Message-- : Flat Bench Warmup:1x20 Bar : 1x10 135lbs : 1x10 225lbs : 1x5 315lbs : Worksets:1x3 365lbs : 1x3 405lbs : 1x3 445lbs : 1x2 445lbs : 1x2 445lbs : 1x1 455lbs : : Flat Bench Dumbell Press:1x8 120lbs : 1x8 120lbs : 1x8 120lbs : 1x8 120lbs : : Pec Dec:1x15 90lbs : 1x15 90lbs : 1x15 90lbs : 1x15 90lbs : : BWT:316lbs : : not the day i was hoping for wanted to get : 3x3 with 445lbs but had to settle for 1x3 : 2x3 but not a bad day : : : : : : : : : : : : : :

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