Posted by Brett Lanier on May 25, 2012, 7:08 pm
Speed bench w/60lb chain barx10 bar w/chainx10 135x 145x3 6sets Hang cleans 135x5 225x3 255x3 265x2 291x1 Decline Press 135x5 225x5 250x5 275x5 Barbell Rows no Straps 135x5 225x5 315x5 315x5 Some abs
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: Speed bench w/60lb chain
: bar w/chainx10
: 145x3 6sets
: Hang cleans
: Decline Press
: Barbell Rows no Straps
: Some abs
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