NASA Training Forum: Upper body Speed Day

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Upper body Speed Day

Posted by Brett Lanier on May 25, 2012, 7:08 pm

Speed bench w/60lb chain
barx10
bar w/chainx10
135x
145x3 6sets

Hang cleans
135x5
225x3
255x3
265x2
291x1

Decline Press
135x5
225x5
250x5
275x5

Barbell Rows no Straps
135x5
225x5
315x5
315x5

Some abs

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--Previous Message-- : Speed bench w/60lb chain : barx10 : bar w/chainx10 : 135x : 145x3 6sets : : Hang cleans : 135x5 : 225x3 : 255x3 : 265x2 : 291x1 : : Decline Press : 135x5 : 225x5 : 250x5 : 275x5 : : Barbell Rows no Straps : 135x5 : 225x5 : 315x5 : 315x5 : : Some abs :

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