NASA Training Forum: Re: James Training Log

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Re: James Training Log

Posted by James on May 23, 2012, 8:51 pm, in reply to "Re: James Training Log"

Lat Pulldowns:1x10 150lbs
1x10 150lbs
1x10 150lbs
1x10 150lbs

Seated Cable Rows:1x10 165lbs
1x10 165lbs
1x10 165lbs
1x10 165lbs

Seated Dumbell Shoulder Press:1x12 35lbs
1x10 50lbs
1x10 50lbs
1x10 50lbs
1x10 50lbs

Front Dumbell Shoulder Raises:1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 25lbs
1x10 30lbs
1x8 35lbs

EZ Bar Curls:1x10 70lbs
1x10 70lbs
1x10 70lbs
1x10 70lbs

BWT:316lbs

Re: James Training Log - James May 26, 2012, 7:48 pm

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--Previous Message-- : Lat Pulldowns:1x10 150lbs : 1x10 150lbs : 1x10 150lbs : 1x10 150lbs : : Seated Cable Rows:1x10 165lbs : 1x10 165lbs : 1x10 165lbs : 1x10 165lbs : : Seated Dumbell Shoulder Press:1x12 35lbs : 1x10 50lbs : 1x10 50lbs : 1x10 50lbs : 1x10 50lbs : : Front Dumbell Shoulder Raises:1x10 25lbs : 1x10 25lbs : 1x10 25lbs : 1x10 25lbs : 1x10 30lbs : 1x8 35lbs : : EZ Bar Curls:1x10 70lbs : 1x10 70lbs : 1x10 70lbs : 1x10 70lbs : : BWT:316lbs : : :

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