NASA Training Forum: Deadlift training

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Deadlift training

Posted by Benjamin on May 23, 2012, 8:35 pm

Conventional deadlift
135x8
225x6
315x4
365x3
410x3
440x3 PR!
440x0 out of steam!
Leg sled
315x15
405x15
495x15
585x12
Leg extensions
150x20
200x15
250x12

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--Previous Message-- : Conventional deadlift : 135x8 : 225x6 : 315x4 : 365x3 : 410x3 : 440x3 PR! : 440x0 out of steam! : Leg sled : 315x15 : 405x15 : 495x15 : 585x12 : Leg extensions : 150x20 : 200x15 : 250x12 :

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