NASA Training Forum: Deadlift training for World Cup

[ Post a Response | NASA Training Forum ]

Deadlift training for World Cup

Posted by Shane Cantrell on May 22, 2012, 10:33 am

BB Deadlift(off 3 inch platform)-135x8,225x4,315x2,365x1
425x3x3,430x3

Rack pulls-495x3,565x1,585x1,605x1

Mix in some leg press,shrugs,DB rows,close grip seated rows and abs.Felt pretty good but as always my training partner tells me I'm sandbagging! LOL! And I tell him Rome wasn't built in a day. Hope everyone's training is going good!

There are no responses to this message.

« Back to index

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : BB Deadlift(off 3 inch : platform)-135x8,225x4,315x2,365x1 : 425x3x3,430x3 : : Rack pulls-495x3,565x1,585x1,605x1 : : Mix in some leg press,shrugs,DB rows,close : grip seated rows and abs.Felt pretty good : but as always my training partner tells me : I'm sandbagging! LOL! And I tell him Rome : wasn't built in a day. Hope everyone's : training is going good! :

Notify me by email of all message replies.

Please enter the numbers above. This helps stop spam.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum