NASA Training Forum: Re: Bench Training week 10

[ Post a Response | NASA Training Forum ]

Re: Bench Training week 10

Posted by Joshua on May 22, 2012, 12:05 am, in reply to "Bench Training week 10"

Congrats on the pr! The only thing I hate is it seems like the higher my bench gets, my reps on 225 stay the same lol good luck hitting more pr's

--Previous Message--
: Bench Press Unequipped All Pauses
: 135x8
: 185x6
: 225x4
: 275x3
: 290x3
: 315x3
: 315x3 (help on 3rd)
: 315x2
: 225x20 (touch and go)
: This was a personal best routine for me!
:
:

There are no responses to this message.

« Back to index | View thread »

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : Congrats on the pr! The only thing I hate is : it seems like the higher my bench gets, my : reps on 225 stay the same lol good luck : hitting more pr's : : --Previous Message-- : Bench Press Unequipped All Pauses : 135x8 : 185x6 : 225x4 : 275x3 : 290x3 : 315x3 : 315x3 (help on 3rd) : 315x2 : 225x20 (touch and go) : This was a personal best routine for me! : : : :

Notify me by email of all message replies.

Please enter the numbers above. This helps stop spam.

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum